(Dan Tri) – Fight aging as early as possible with healthy habits that help maintain skin elasticity and prevent premature wrinkles.
By eating healthy, exercising regularly and taking proper care of your skin, you can slow down the aging process and maintain a long-lasting, fresh and radiant appearance for your skin.
Apply sunscreen: Exposure to sunlight without protection increases the risk of skin cancer, according to The Health.
Proper skin care: You should use a cleanser with a neutral pH, periodically exfoliate 1-2 times per week, combine with a gentle moisturizer, and use sunscreen during the day.
Using vitamin C serum: Concentrated vitamin C essence when applied to the skin helps bring a number of benefits, such as brightening, reducing dark spots, and preventing damage from sunlight.
Experience with retinoids: Retinoids are derivatives of vitamin A, which help accelerate skin cell regeneration.
Get enough sleep: Make sure to get 7-8 hours of sleep each night.
Supplement foods rich in antioxidants: Citrus fruits, tomatoes, carrots, pumpkins, dark green leafy vegetables… contain antioxidants such as vitamin C, beta-carotene that protect cells from damage
Reduce salt consumption: Eating foods high in salt (high sodium content) can lead to water retention.
Quit smoking: Facial movements while smoking cause wrinkles.
Reduce alcohol consumption: Drinking too much alcohol increases urine output, causing the skin to become dehydrated, leading to dry, pale and dull skin.
Moisturize from the inside out: Maintaining moisture is the foundation of healthy skin.
Exercise regularly: Exercising regularly every day increases blood flow to cells, including skin cells.
Samuel 
Naomi 
Grayson